TLC for the mind, body & soul

a powerful trinity of practices designed to elevate your mood, relieve stress, and enhance spiritual awareness creating more ease and flow in your life.

meditation - breath - movement

Private In Person Workshops
Guided 7 Day Glow-Up RADIANT BODY Program
Nutrient Dense Recipes & Yogic Beauty Secrets
Sound Healing Studio Sessions
Live Online Yoga & Meditation Classes
44+ Hours of Recorded Content

  • Kundalini Yoga is dynamic movement and meditation that includes mantras for healing, energizing and detoxifying your entire body system

  • NSDR (Non-Sleep Deep Rest or Yoga Nidra) is a type of guided meditation that requires no movement and allows access to delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep

  • Sound Healing Sessions or Gong Baths induce a spontaneous meditative state & are known to regenerate neurons in the brain, eliminate looping thoughts, lower blood pressure and help repair the nervous system

  • Live Classes are a combination of the above depending on the occasion. Available for Private Events, Corporate Office, In Person or Virtual Coaching.

  • Radiant Body is a 7-day program consisting of quick yoga flows, mini meditations, recipes, and more tools for the purpose of embodying the best version of yourself: radiant asf.

“Body is not all. Mind is not all. Soul is not all. All 3 make the sense.”

“The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it.” - Siri Singh Sahib

“These teachings and practices have soothed my soul & expanded my consciousness beyond measure... I am infinitely grateful for these classes, and how I can tune in with you anytime and anywhere!  It feels like a full system reset and upgrade in every single session.”
- Iris

“Taylor has an extraordinary ability to create a sense of peace and tranquility through her instruction. Her soothing voice, coupled with her guidance on proper breathing techniques, has had an immensely positive impact on my overall well-being even long after class ends. Her teaching style is so inviting & approachable that even a complete novice like me felt right at home. She’s not just a yoga instructor; she’s a true healer of the body and soul.”
- Frederik

“These exercises shed stagnant debris within me. I took the meditation and did it for the full duration, consistently and seriously. I journaled, breathed a whole lot, and released a whole lot. Things are going so well now and I can honestly say I’m in a place of bliss with it all. My heart was aching so deeply and now everything is okay, I really found a new perspective to love my situation.”
- Crystal